Resistance Bands For Legs And Butt

Squats

Doing Squats with the band helps to tighten abs and lower body parts.

Put your feet through the band and pull it up to your thighs

Stand straight with feet hip-width apart

Tighten your stomach muscles

Lower down as if sitting

Straight your legs

Monster Walk

Monster Walk primarily strengthens gluteus medius.

Place the band around both legs

Step out wide so your feet are between hip-width and shoulder-width apart

Step forward and out to the side with one foot then the other, and repeat

Donkey Kicks

Donkey Kicks also helps to exercise your glutes.

Loop the band around the bottom of your left foot and right ankle

Keep your knee bent and left foot flexed, wrists under shoulder, and core engaged

Put your left knee down and switch to the other

Glute Bridge

Glute Bridge helps to strengthen your thighs.

Place the band around your knees

Lie flat on your back with your knees bent and feet flat on the ground

Bring your heels in toward your butt

Bridge with your heel and your upper back on the ground

Straight Leg Raise

Straight Leg Raises help to tighten your glutes.

Use the band around both ankles

Keep one leg on the ground as you lift the other against the band between 1 and 2 feet off the ground

Keep your knees straight

Hold and slowly return

Hip Bridge Pulse

Loop a band just above your knees

Lie faceup with your hands at your sides, knees bent, and your feet flat on floor

Squeeze your glutes and core as you lift your hips a few inches off the floor

Walk your feet together

Hold the bridge and push your knees away from each other

Return your knees together to complete 1 repeat